Another Week, Another PB

Posted: February 26, 2017 in Fitness, Health, running, sports, Uncategorized
Tags: , , , , , , , , , , ,

Another week has passed by and now I am more focused than ever on training. I have signed up for yet another event and this time I am really moving out of my comfort zone. I have registered for The Stratford Sprint Triathlon on the 14th of May! (http://uktriathlon.co.uk/events/stratford-220-triathlon/) This is something I have had on my mind for a while. I love running, cycling and swimming, why not put them together in one event?

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Sprint Triathlon will be an excellent introduction to the sport. As the name suggests it is a quicker version than an Olympic event, only having a 400m swim, 18k cycle and 5k run. Now, each of these events on their own are pretty comfortable for me at my current level of fitness. The trick comes in doing them all together which is why I have tried to fit two disciplines into some of my training days. A run/ swim/ run on a Wednesday for example. I must admit though the thought of the transition scares me. Having to locate my bike in a sea of them and then manage footwear changes has got me watching “how to” videos on YouTube. To that end I have bought myself a Tri-suit. This enables me to do all three activities without having to change my clothes…. Bonus!

Although my times for running and cycling are improving (Switching to a cheap road bike instead of the mountain bike has seen times tumble) the swim is killing me. I was very late learning to swim and can only really do breast stroke. My time has improved a bit but anyone doing front crawl just breezes past. Time to learn a new stroke, me thinks.

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Picking up my race number at Registration (Picture credit Jessica Lissaman)

Speaking of improving times, Today was the second Draycote Water 10k of the year held by The Race Organiser (http://www.theraceorganiser.com/index.html) and thankfully this time the weather was much more favourable. With around 500 people taking part it was great to feel apart of something. I spend far too much time training alone, unfortunately. With improved weather conditions the general mood was far better and I carried this with me. Occasional glances at my TomTom Spark watch told me that my pace was good at Km 2 but I expected it to drop off as I progressed further. However the pace held and I finished the race with and average pace of 8:01m/ miles. This knocked 2 minutes off my previous personal best. I was ecstatic. After a winter nursing my Calf injury its rewarding to know that I am getting stronger.

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The first climb (Picture credit Jessica Lissaman)

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The finish line (Picture credit Jessica Lissaman)

When I started getting fit in the Late Summer of 2015 I never thought I would be entering events like this. I wasn’t even sure I could lose more than a couple of pounds but this race saw me finishing in a time of 50:03 according to the official timing equipment and Position 102, the 91st Male home and 21st in my age group out of 71! How far I have come! With this result and the PB for last week’s Parkrun I know that I can crack the Triathlon. I know I will never come first but I am constantly beating the guy I used to be hands down.

 

Happy Running.

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