Archive for the ‘running’ Category

As I sit here typing this I am in an immense amount of pain. Sporting injury? a fall in the obstacle race? No. Toothache! I am at home on a work day waiting to go to see my Dentist to hopefully get it fixed. It started coming on immediately after I had finished training and then go an hour or so later. Me being me, I chose to ignore it but when it came on Friday afternoon it didn’t go. Hey kids! If you have pain don’t ignore it because now I am suffering caffeine withdrawal on top of every thing else because hot coffee send the pain through the roof! Its hard to stay positive in pain but here’s the rest of my amazing weekend.

Gel Break at Corley Rocks

I finish work at 2 p.m. on a Friday afternoon and the Sun was shining, birds were singing and I had several hours to kill. Far too nice to be in the gym I thought it was way past time I started getting some miles under the cut price road bike I purchased a few weeks ago. Yes she is cheap, yes she is heavy but it’s all I can afford right now. When I set off I was thinking I would get in around 25 miles but the day was so nice, every time I hit a junction, I kept turning away from home eventually clocking up over 38 miles. The first 11 (the distance I will have to bike in the Sprint Triathlon) were racked up in 42 minutes. So 15 minutes for the swim and a conservative 30 minutes for the run puts me in the ball park of 1 hour 30 dependent on how bad I screw up the transitions. The ride itself was brilliant except for hitting traffic through one of the towns. Really need to plan my route better.

Saturday saw me miss Parkrun. I know, Shock right? With the Wolf Run the next day I thought it best to save the legs, especially after the use they got on the cycle ride the previous day. Instead I took in a strength session in the gym. I have started a new programme with more free weights. An area I will freely admit to neglecting before but as strength training is becoming more important in my fitness plan its time to embrace it.

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At Registration

And so to the main Event. The Wolf Run (http://thewolfrun.com/) is an Obstacle Course Race (OCR) Held four times a year over two locations. The WOLF stands for Woods, Obstacles, Lakes, Fields and is billed as Wild running. The Spring and Autumn events are held just a short drive from my home at Offchurch in Warwickshire.

We arrived at 9:30 to get registered and collect my Dryrobe (https://dryrobe.com/) which was included in the price of the season ticket I have purchased to do all 4 Wolfs this year. The party was already in full swing with music pumping from the event village and all the food vendors ready to serve you all the carbs you need. My Daughter, a first time Wolf runner (there is an 18+ age cap or she would have done it last time too) chose to fill up on donuts. Maybe not the choice I would of made but it worked for her.

We didn’t have to wait too long before we were called into the warm up area for our start bracket where we were lead through several minutes of exercises that I am sure were as much for the amusement of the gathered crowd of friends and relatives as it was to warm up the runners.

Once the safety announcements were out of the way, we were ushered to the start and we were off. First up were some tyres followed by a crawl under some cargo netting. Much to my daughter’s amusement she found she could pretty much bear crawl through all of the tunnels. As she frequently pointed out “I am only 5 ft” though this would be her downfall later during the lake wade and in the muddy bomb holes which others walk through, she elected to swim rather than submerge. In fact she tackled every obstacle with aplomb and despite a few nervous moments on the 20 ft vertical cargo net and the infamous “Nut Cracker” She completed everything. The Lake swim was probably the toughest of all the obstacles. An 80 m swim in freezing cold water. No wetsuits and only breast stroke allowed, it was tough for me and Jess needed to cling to a passing canoe half way across to get her breath back. A big shout out to all the marshals on the day because they were all encouraging and helpful.

Highlight of the day was, as many will agree, the “Landslide” A 100 m long water slide downhill. it was all over too quickly though and before I knew it the end was in sight. With one last drop in to a muddy pit to go we had both completed the Spring Wolf. It was then off to pose for a finishers picture and collect our T-shirts and goodie bag before returning to the village once more for a well earned pint and a pork and stuffing roll.

My one regret from all of this is that I didn’t get fitter sooner because, in all honesty, I would have loved to have been doing this event every year. It really has an amazing vibe and is just a brilliant day out. That said in just 8 weeks I will be lining up for the Summer Wolf at the other location in Leicestershire. Will my Daughter be Joining me? You better believe it!

Feeling really upbeat after the weekend and have some great news to share. Yesterday (Sunday 2nd May) saw my take my practical assessment for the Gym Instructor’s course. This involved creating a programme for my client, welcoming them, making them aware of fire exits, first aid etc. This was followed by demoing and instructing the session you had designed, all under the watchful eye of an adjudicator. 

The result was a pass and I am now qualified as a level 2 Gym Instructor. Now the work begins to try to get into the industry at 48 with no previous experience. I have no doubt it will be hard but motivation has got me this far!

Earlier in the day I had been running at Draycote Water with some friends who are training for the London Marathon. The plan had been a nice steady run of ten miles. It was a cracking day and the banter was flowing and before I knew it I had put in an new PB for 10 miles at 1:23:09 at an average pace of 8:17/ mile. I like running with other people. 

The week ahead will be a busy on. Wolf run coming up on Sunday and the Triathlon is under 5 weeks away. Still plenty to do. 

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Last Year’s Myton Cycle Challenge

I am now pleased to announce the big news this week that I have chosen which Charity I will be raising funds for this year. After much consideration I have elected to support a local Hospice that provides end of life care to people throughout Coventry and Warwickshire and who’s care has reached out to nearly everyone’s family that I know at some point. In their own words, taken from their page (https://www.mytonhospice.org/) “At Myton, we believe that everyone matters for every single moment of their life and that treating patients with dignity and respect is more important than meeting targets. We passionately believe that the final part of someone’s life is as important as the beginning.”

The main thing I will be doing is taking part in the Myton Hospice Cycle Challenge on the 6th of August. This is a ride around the south Warwickshire countryside taking in Villages and hills over a course of 30k, 100k, or 100 miles. I have opted to do the 30k ride with a couple of friends. I completed this ride for the first time ever during last year’s event on-board my trusty Giant Talon mountain bike but this year will be riding my Ammaco road bike. It will be definitely faster down hill but I will miss the low gears on the climbs.

At first I was hoping to reach £100 in sponsorship but this was smashed in just 90 minutes. That’s how worth a cause this is. As a result of this I will keep the funding page going. If you should wish to sponsor me for any sum please do consider helping this Charity as they really are doing superb work. the link to my donation page is https://www.justgiving.com/fundraising/dazliss?utm_medium=email&utm_source=ExactTarget&utm_campaign=20170305_96877

If I can work out how to do it I will be adding a link to the side of the blog.

And so to my training.

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Park run 4/3/17

Despite the poor weather and a few real life issues impacting on my training schedule this week it has, on the whole, been quite successful. I have had to find a new swimming venue due to scheduling conflicts meaning the pool was closed to the public at a time when I needed it. This has been resolved as I now have bitten the bullet and joined a local club so I get unlimited use of the pool (also sauna, steam and spa because who says it has to be all hard work) and they also have a running club on a Wednesday night which I shall be looking into.

On Saturday I completed my 21st Parkrun. My times are getting really consistent now and I hit an average pace of 7:43/ mi without feeling like I was pushing too hard. This was my second fastest after last weeks PB and I honestly felt I was taking it easy by comparison. Of course it always helps to be running with friends.

Finishing in 154th and 19th in my age group is a pretty good feeling out of 733 runners.

This morning (Sunday) I had planed of doing a 30+ mile ride but driving rain and bitter winds cut my ride short at just 12 miles. Its all time on the bike so I am not too despondent.

And so on to the coming week. More of the same really with a heavy dose of Study because my exams are fast approaching and if I hope to crack this fitness instructors course I need to balance training and study much better. I know there is a lot still to do but I am more positive than ever that I will get there.

 

Have a great week!

Another week has passed by and now I am more focused than ever on training. I have signed up for yet another event and this time I am really moving out of my comfort zone. I have registered for The Stratford Sprint Triathlon on the 14th of May! (http://uktriathlon.co.uk/events/stratford-220-triathlon/) This is something I have had on my mind for a while. I love running, cycling and swimming, why not put them together in one event?

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Sprint Triathlon will be an excellent introduction to the sport. As the name suggests it is a quicker version than an Olympic event, only having a 400m swim, 18k cycle and 5k run. Now, each of these events on their own are pretty comfortable for me at my current level of fitness. The trick comes in doing them all together which is why I have tried to fit two disciplines into some of my training days. A run/ swim/ run on a Wednesday for example. I must admit though the thought of the transition scares me. Having to locate my bike in a sea of them and then manage footwear changes has got me watching “how to” videos on YouTube. To that end I have bought myself a Tri-suit. This enables me to do all three activities without having to change my clothes…. Bonus!

Although my times for running and cycling are improving (Switching to a cheap road bike instead of the mountain bike has seen times tumble) the swim is killing me. I was very late learning to swim and can only really do breast stroke. My time has improved a bit but anyone doing front crawl just breezes past. Time to learn a new stroke, me thinks.

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Picking up my race number at Registration (Picture credit Jessica Lissaman)

Speaking of improving times, Today was the second Draycote Water 10k of the year held by The Race Organiser (http://www.theraceorganiser.com/index.html) and thankfully this time the weather was much more favourable. With around 500 people taking part it was great to feel apart of something. I spend far too much time training alone, unfortunately. With improved weather conditions the general mood was far better and I carried this with me. Occasional glances at my TomTom Spark watch told me that my pace was good at Km 2 but I expected it to drop off as I progressed further. However the pace held and I finished the race with and average pace of 8:01m/ miles. This knocked 2 minutes off my previous personal best. I was ecstatic. After a winter nursing my Calf injury its rewarding to know that I am getting stronger.

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The first climb (Picture credit Jessica Lissaman)

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The finish line (Picture credit Jessica Lissaman)

When I started getting fit in the Late Summer of 2015 I never thought I would be entering events like this. I wasn’t even sure I could lose more than a couple of pounds but this race saw me finishing in a time of 50:03 according to the official timing equipment and Position 102, the 91st Male home and 21st in my age group out of 71! How far I have come! With this result and the PB for last week’s Parkrun I know that I can crack the Triathlon. I know I will never come first but I am constantly beating the guy I used to be hands down.

 

Happy Running.