Posts Tagged ‘life style’

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Last Year’s Myton Cycle Challenge

I am now pleased to announce the big news this week that I have chosen which Charity I will be raising funds for this year. After much consideration I have elected to support a local Hospice that provides end of life care to people throughout Coventry and Warwickshire and who’s care has reached out to nearly everyone’s family that I know at some point. In their own words, taken from their page (https://www.mytonhospice.org/) “At Myton, we believe that everyone matters for every single moment of their life and that treating patients with dignity and respect is more important than meeting targets. We passionately believe that the final part of someone’s life is as important as the beginning.”

The main thing I will be doing is taking part in the Myton Hospice Cycle Challenge on the 6th of August. This is a ride around the south Warwickshire countryside taking in Villages and hills over a course of 30k, 100k, or 100 miles. I have opted to do the 30k ride with a couple of friends. I completed this ride for the first time ever during last year’s event on-board my trusty Giant Talon mountain bike but this year will be riding my Ammaco road bike. It will be definitely faster down hill but I will miss the low gears on the climbs.

At first I was hoping to reach £100 in sponsorship but this was smashed in just 90 minutes. That’s how worth a cause this is. As a result of this I will keep the funding page going. If you should wish to sponsor me for any sum please do consider helping this Charity as they really are doing superb work. the link to my donation page is https://www.justgiving.com/fundraising/dazliss?utm_medium=email&utm_source=ExactTarget&utm_campaign=20170305_96877

If I can work out how to do it I will be adding a link to the side of the blog.

And so to my training.

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Park run 4/3/17

Despite the poor weather and a few real life issues impacting on my training schedule this week it has, on the whole, been quite successful. I have had to find a new swimming venue due to scheduling conflicts meaning the pool was closed to the public at a time when I needed it. This has been resolved as I now have bitten the bullet and joined a local club so I get unlimited use of the pool (also sauna, steam and spa because who says it has to be all hard work) and they also have a running club on a Wednesday night which I shall be looking into.

On Saturday I completed my 21st Parkrun. My times are getting really consistent now and I hit an average pace of 7:43/ mi without feeling like I was pushing too hard. This was my second fastest after last weeks PB and I honestly felt I was taking it easy by comparison. Of course it always helps to be running with friends.

Finishing in 154th and 19th in my age group is a pretty good feeling out of 733 runners.

This morning (Sunday) I had planed of doing a 30+ mile ride but driving rain and bitter winds cut my ride short at just 12 miles. Its all time on the bike so I am not too despondent.

And so on to the coming week. More of the same really with a heavy dose of Study because my exams are fast approaching and if I hope to crack this fitness instructors course I need to balance training and study much better. I know there is a lot still to do but I am more positive than ever that I will get there.

 

Have a great week!

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Another week has passed by and now I am more focused than ever on training. I have signed up for yet another event and this time I am really moving out of my comfort zone. I have registered for The Stratford Sprint Triathlon on the 14th of May! (http://uktriathlon.co.uk/events/stratford-220-triathlon/) This is something I have had on my mind for a while. I love running, cycling and swimming, why not put them together in one event?

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Sprint Triathlon will be an excellent introduction to the sport. As the name suggests it is a quicker version than an Olympic event, only having a 400m swim, 18k cycle and 5k run. Now, each of these events on their own are pretty comfortable for me at my current level of fitness. The trick comes in doing them all together which is why I have tried to fit two disciplines into some of my training days. A run/ swim/ run on a Wednesday for example. I must admit though the thought of the transition scares me. Having to locate my bike in a sea of them and then manage footwear changes has got me watching “how to” videos on YouTube. To that end I have bought myself a Tri-suit. This enables me to do all three activities without having to change my clothes…. Bonus!

Although my times for running and cycling are improving (Switching to a cheap road bike instead of the mountain bike has seen times tumble) the swim is killing me. I was very late learning to swim and can only really do breast stroke. My time has improved a bit but anyone doing front crawl just breezes past. Time to learn a new stroke, me thinks.

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Picking up my race number at Registration (Picture credit Jessica Lissaman)

Speaking of improving times, Today was the second Draycote Water 10k of the year held by The Race Organiser (http://www.theraceorganiser.com/index.html) and thankfully this time the weather was much more favourable. With around 500 people taking part it was great to feel apart of something. I spend far too much time training alone, unfortunately. With improved weather conditions the general mood was far better and I carried this with me. Occasional glances at my TomTom Spark watch told me that my pace was good at Km 2 but I expected it to drop off as I progressed further. However the pace held and I finished the race with and average pace of 8:01m/ miles. This knocked 2 minutes off my previous personal best. I was ecstatic. After a winter nursing my Calf injury its rewarding to know that I am getting stronger.

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The first climb (Picture credit Jessica Lissaman)

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The finish line (Picture credit Jessica Lissaman)

When I started getting fit in the Late Summer of 2015 I never thought I would be entering events like this. I wasn’t even sure I could lose more than a couple of pounds but this race saw me finishing in a time of 50:03 according to the official timing equipment and Position 102, the 91st Male home and 21st in my age group out of 71! How far I have come! With this result and the PB for last week’s Parkrun I know that I can crack the Triathlon. I know I will never come first but I am constantly beating the guy I used to be hands down.

 

Happy Running.

So, as my fitness has increased, I have found myself feeling like I am not doing enough of any one thing to stay fit for everything. This time last year this wasn’t a problem as all I did was cycling. If I was in the gym it was stationary bike or Spin class. If we had a rare sunny day it was back to the roads and trails.

As the year progressed though, I came to love running. Not just running though, distance running. Running a mile for me was a dream but now it’s like, a mile? That’s 8 minutes. That’s not training! As a result even 5k now feels like a cheat day.

So far that’s running and cycling, distances and time commitment increasing for both. If only it was just that though. As a result of a recurring calf injury I started seeing a physio. She basically told me all cardio had made my body enter “starvation mode”. As a result it had started cannibalising my lean muscles to preserve fat reserves resulting in weaker muscles. To rectify this I needed to both add strength training and take a rest day at least once a week. I had been running or cycling every day so this came as a blow. 

And now I want to add swimming. A brilliant full body workout. I’m not fast though so 1k is taking me 40 minutes. 

I work full time and am now well into my fitness instructor course so time is needed for revision etc. 

I know this sounds like an “oh poor me” post but, honestly, it’s not. I feel totally blessed that I am in a position to be even contemplating all this. The me of a year or so ago wouldn’t believe it’s possible. So from here on in it’s time to buckle down. If I have to train twice a day I will. Even jog to the swimming baths and back. I love training. It really is my life now. I cannot wait to be able to help others find this too! Am I addicted? Yes maybe a little but when I see the addictions other people have had I can’t help feeling this is one of the good ones.