Posts Tagged ‘OCR’

As I sit here typing this I am in an immense amount of pain. Sporting injury? a fall in the obstacle race? No. Toothache! I am at home on a work day waiting to go to see my Dentist to hopefully get it fixed. It started coming on immediately after I had finished training and then go an hour or so later. Me being me, I chose to ignore it but when it came on Friday afternoon it didn’t go. Hey kids! If you have pain don’t ignore it because now I am suffering caffeine withdrawal on top of every thing else because hot coffee send the pain through the roof! Its hard to stay positive in pain but here’s the rest of my amazing weekend.

Gel Break at Corley Rocks

I finish work at 2 p.m. on a Friday afternoon and the Sun was shining, birds were singing and I had several hours to kill. Far too nice to be in the gym I thought it was way past time I started getting some miles under the cut price road bike I purchased a few weeks ago. Yes she is cheap, yes she is heavy but it’s all I can afford right now. When I set off I was thinking I would get in around 25 miles but the day was so nice, every time I hit a junction, I kept turning away from home eventually clocking up over 38 miles. The first 11 (the distance I will have to bike in the Sprint Triathlon) were racked up in 42 minutes. So 15 minutes for the swim and a conservative 30 minutes for the run puts me in the ball park of 1 hour 30 dependent on how bad I screw up the transitions. The ride itself was brilliant except for hitting traffic through one of the towns. Really need to plan my route better.

Saturday saw me miss Parkrun. I know, Shock right? With the Wolf Run the next day I thought it best to save the legs, especially after the use they got on the cycle ride the previous day. Instead I took in a strength session in the gym. I have started a new programme with more free weights. An area I will freely admit to neglecting before but as strength training is becoming more important in my fitness plan its time to embrace it.

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At Registration

And so to the main Event. The Wolf Run (http://thewolfrun.com/) is an Obstacle Course Race (OCR) Held four times a year over two locations. The WOLF stands for Woods, Obstacles, Lakes, Fields and is billed as Wild running. The Spring and Autumn events are held just a short drive from my home at Offchurch in Warwickshire.

We arrived at 9:30 to get registered and collect my Dryrobe (https://dryrobe.com/) which was included in the price of the season ticket I have purchased to do all 4 Wolfs this year. The party was already in full swing with music pumping from the event village and all the food vendors ready to serve you all the carbs you need. My Daughter, a first time Wolf runner (there is an 18+ age cap or she would have done it last time too) chose to fill up on donuts. Maybe not the choice I would of made but it worked for her.

We didn’t have to wait too long before we were called into the warm up area for our start bracket where we were lead through several minutes of exercises that I am sure were as much for the amusement of the gathered crowd of friends and relatives as it was to warm up the runners.

Once the safety announcements were out of the way, we were ushered to the start and we were off. First up were some tyres followed by a crawl under some cargo netting. Much to my daughter’s amusement she found she could pretty much bear crawl through all of the tunnels. As she frequently pointed out “I am only 5 ft” though this would be her downfall later during the lake wade and in the muddy bomb holes which others walk through, she elected to swim rather than submerge. In fact she tackled every obstacle with aplomb and despite a few nervous moments on the 20 ft vertical cargo net and the infamous “Nut Cracker” She completed everything. The Lake swim was probably the toughest of all the obstacles. An 80 m swim in freezing cold water. No wetsuits and only breast stroke allowed, it was tough for me and Jess needed to cling to a passing canoe half way across to get her breath back. A big shout out to all the marshals on the day because they were all encouraging and helpful.

Highlight of the day was, as many will agree, the “Landslide” A 100 m long water slide downhill. it was all over too quickly though and before I knew it the end was in sight. With one last drop in to a muddy pit to go we had both completed the Spring Wolf. It was then off to pose for a finishers picture and collect our T-shirts and goodie bag before returning to the village once more for a well earned pint and a pork and stuffing roll.

My one regret from all of this is that I didn’t get fitter sooner because, in all honesty, I would have loved to have been doing this event every year. It really has an amazing vibe and is just a brilliant day out. That said in just 8 weeks I will be lining up for the Summer Wolf at the other location in Leicestershire. Will my Daughter be Joining me? You better believe it!

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