Posts Tagged ‘Parkrun’

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Last Year’s Myton Cycle Challenge

I am now pleased to announce the big news this week that I have chosen which Charity I will be raising funds for this year. After much consideration I have elected to support a local Hospice that provides end of life care to people throughout Coventry and Warwickshire and who’s care has reached out to nearly everyone’s family that I know at some point. In their own words, taken from their page (https://www.mytonhospice.org/) “At Myton, we believe that everyone matters for every single moment of their life and that treating patients with dignity and respect is more important than meeting targets. We passionately believe that the final part of someone’s life is as important as the beginning.”

The main thing I will be doing is taking part in the Myton Hospice Cycle Challenge on the 6th of August. This is a ride around the south Warwickshire countryside taking in Villages and hills over a course of 30k, 100k, or 100 miles. I have opted to do the 30k ride with a couple of friends. I completed this ride for the first time ever during last year’s event on-board my trusty Giant Talon mountain bike but this year will be riding my Ammaco road bike. It will be definitely faster down hill but I will miss the low gears on the climbs.

At first I was hoping to reach £100 in sponsorship but this was smashed in just 90 minutes. That’s how worth a cause this is. As a result of this I will keep the funding page going. If you should wish to sponsor me for any sum please do consider helping this Charity as they really are doing superb work. the link to my donation page is https://www.justgiving.com/fundraising/dazliss?utm_medium=email&utm_source=ExactTarget&utm_campaign=20170305_96877

If I can work out how to do it I will be adding a link to the side of the blog.

And so to my training.

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Park run 4/3/17

Despite the poor weather and a few real life issues impacting on my training schedule this week it has, on the whole, been quite successful. I have had to find a new swimming venue due to scheduling conflicts meaning the pool was closed to the public at a time when I needed it. This has been resolved as I now have bitten the bullet and joined a local club so I get unlimited use of the pool (also sauna, steam and spa because who says it has to be all hard work) and they also have a running club on a Wednesday night which I shall be looking into.

On Saturday I completed my 21st Parkrun. My times are getting really consistent now and I hit an average pace of 7:43/ mi without feeling like I was pushing too hard. This was my second fastest after last weeks PB and I honestly felt I was taking it easy by comparison. Of course it always helps to be running with friends.

Finishing in 154th and 19th in my age group is a pretty good feeling out of 733 runners.

This morning (Sunday) I had planed of doing a 30+ mile ride but driving rain and bitter winds cut my ride short at just 12 miles. Its all time on the bike so I am not too despondent.

And so on to the coming week. More of the same really with a heavy dose of Study because my exams are fast approaching and if I hope to crack this fitness instructors course I need to balance training and study much better. I know there is a lot still to do but I am more positive than ever that I will get there.

 

Have a great week!

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When my daughter announced she had got an audition at a prominent Dance academy we were very pleased. When she told me it was 120 miles away in Leeds and she would only need to be there half a day…. not so much!

Anyway, my new mental philosophy is to try to turn a negative into a positive. The audition was on a Saturday and Saturday is Parkrun day. A quick google found me not only a Parkrun close to the Dance school but a Hotel slap between the two. It didn’t take long for a plan to form in my mind. Travel up on the Friday night, sleep in the Hotel, both be fresh as daisies for our exertion in the morning.

The plan went with out a hitch and, despite the weather being on the drizzly side, I left the Hotel and ran the mile to Woodhouse Moor, known colloquially as Hyde Park. The buildings I passed along the way were stunning and a real credit to Leeds.

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So, this leads me (Leeds, Get it?) on to the park run itself. Situated in a very pleasant park behind some of the Leeds University campus, the course consists of, mostly, tarmacked paths with some grass/ mud (mostly mud on a rainy morning in January). Being a smaller area than my home Parkrun of The Memorial Park in Coventry, Woodhouse Moor requires almost 3 full laps to complete the 5k route. The route is quite undulating with 250 feet of elevation change. Strangely enough the route felt more down hill than up but this must have been my imagination or the famous “runners high”, who knows?

The run started just a few minutes late with a cheerful briefing and a round of applause and a few friendly jeers for the visitor from down south and also a visit from the Leeds University Mascot.

I completed the run in an official time of 24:29 helped, in part, by the downhill sections no doubt. This is now just a few seconds off my PB for 5k so my leg is definitely getting stronger. I just hope that this is a sign that my injury is a thing of the past.

Post race there were sweets and cakes laid on by the University. Unfortunately I didn’t partake as I had to be back to my hotel to shower and check out but I did have time to chat to a couple of runners. One of which had come over from India and was only running his second ever Parkrun.

Summing up I had a fabulous experience of a new city and a new to me Parkrun. If you are reading this and are thinking I could never run 5k, it’s cool, you don’t have to. walk, jog, run, it’s totally up to you but please go and try one. There is bound to be one close to you.

Take a look at http://www.parkrun.org.uk/ it might just provide your path to fitness and turn you in to a runner like it did me.